Black beans salad incorporates everything. It is protein rich, have complex carbohydrates and vital nutrients. This is a wholesome salad. This Mexican Salad originated from Mexico. Along with avocado and black beans this Mexican salad is a healthy whole some meal. …
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant….
Ragi dosa is one of the many different varieties of dosas you can find in Karnataka. This is an ideal gluten free breakfast. Health benefits of Ragi: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides.
Dosa / Dose is the popular common breakfast item in typical south Indian Kitchen. It is prepared using many different ways and with different ingredients. Here we have the recipe of one of the varieties of dosas which is neer dosa, using rice. It is typical Malnad and coastal region breakfast. Neer Dosa is basically rice dosa. Since the batter is very thin, like water, it is called Neeru Dosa – neeru meaning water in Kannada. The good thing about this dosa is that there is no need to ferment the batter.