Coconut Burfi/kobbari Mitayi is a traditional, simple, quick Dessert to satisfy our sweet tooth with a rich coconut flavor.
Sprouted Horse gram Rasam and Palya/Usli/Sundal is one of my family’s favorite foods. This is a two in one dish – we will be making Rasam and and it’s side dish with a common main ingredient, Horsegram.
Plantain dosa is healthy and delicious dosa. Very easy recipe and no fermentation is needed to make this nutritionally rich morning breakfast dish.
Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contains soluble fibers which aid in regular bowel movements.
To know how plantain fairs against banana, please refer to our blog, Plantain Vs Banana, which is better?
We have this delicious dosa recipe using the baalekaayi. This variety of plantain dosa does not require fermentation.
Sweet potato Nutrition Facts:
Major health benefits are derived from its high content Vitamin B6. Vitamin B6 helps in reducing homocysteine and thereby helps in reducing the risk of heart disease. This resource from Harvard provides great details about Vitamin B’s.
Sweet potatoes can be eaten raw. Since these contain oxalates, people with a known history of kidney/gallbladder ailments/urinary tract stones may have to consult their doctor about the amount they can consume.
Please visit whfoods for more nutrition and health benefits of sweet potato.
How to make sweet potato yogurt dip recipe? Here it is. Quick and simple.