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Chayote Squash | Seeme Badanekayi Chutney | Chutney Recipes

December 31, 2013 By Raji Leave a Comment

Chayote Squash  | Seeme Badanekayi Chutney | Chutney Recipes

Chayote squash / Chow-Chow / Cho-Cho / Seemebadane Kayi is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. This is extremely easy to prepare  no onion no garlic and vegan chutney.

Try this broccoli chutney and other chutney recipes

You can make it gluten free using this Gluten free Hing or skip the regular hing

Filed Under: Chutney Tagged With: karnataka recipes, popular south indian dishes, South Indian Recipes, Vegan Recipes, vegetarian recipes

Daikon (White Radish) Chutney| Moolangi Chutney recipe

December 31, 2013 By Raji 2 Comments

Daikon (White Radish) Chutney| Moolangi Chutney recipeRadishes are an extremely healthy vegetable, yet their pungent flavor turns many people away. This recipe is the perfect way to incorporate this amazing vegetable into your diet.

Filed Under: Chutney, Gluten Free, Side Dishes Tagged With: moolangi chutney

Garbanzo Beans Chutney / Spread

December 31, 2013 By Raji Leave a Comment

Garbanzo Beans Chutney / Spread

Chutney is one of the popular side dishes for dosa, idli, and other south Indian breakfasts. Here is a healthy food that tastes good! It is an excellent spread for Sandwiches, Wraps and Burritos. It is a good recipe that can go into your kid’s lunch box without guilt :) This is a Gluten Free recipe!
Chickpeas/garbanzo beans are a great source of zinc, folate and protein. These are high in fiber, low in fat and most of this is polyunsaturated.
Garbanzo beans contains more than 60% of insoluble fiber and can reduce the risk of colon cancer.
Helps in blood sugar regulation due to slowing down the digestion process.
Helps in lowering blood cholesterol levels.

 

Filed Under: Chutney, Gluten Free, Side Dishes Tagged With: tag-iron, tag-magnesium, tag-potassium

Mint – Dals Chutney

December 30, 2013 By Raji Leave a Comment

Mint – Dals ChutneyThis is a high protein, high fiber chutney with the benefits of different dals along with mint. Mint leaves are very helpful in keeping the body cool, removing toxins, cleansing blood, taking care of bad breath, and whitening the teeth.

Filed Under: Chutney, Side Dishes Tagged With: karnataka recipes, Karnataka street foods, popular south indian dishes, South Indian Recipes, vegetarian recipes

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1 cup - 240mL (Volume)

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