This is a high protein, high fiber chutney with the benefits of different dals along with mint. Mint leaves are very helpful in keeping the body cool, removing toxins, cleansing blood, taking care of bad breath, and whitening the teeth.
Capsicum aka bell peppers are delicious vegetable which contains vitamin C and A. It is a low calorie vegetable which can be consumed either in raw or in cooked form. Compared to green bell pepper, red one has more nutrients including antioxidant lycopene. Here is simple yet delicious Capsicum chutney recipe.
The sweet dates chutney is not just chutney for chats, it is multipurpose. I use this as a salad dressing over winter greens, cucumber and carrot salad. My daughter loves this spread with corn chips as a dip. It also makes a great taco sauce. Be sure to try this chutney with puffed rice, it is simply delicious.